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Matthew Mace

Dealing with Injury as a Runner: How To Cope with a Running Injury

Dealing with Injury as a Runner: How To Cope with a Running Injury

How to Mentally Deal with an Injury as a Runner Whether you’ve been running for one year, three years, or your entire lifetime, dealing with an injury sucks. That’s the cold hard truth, and most of us will experience it at least once in our running lifetime. While

10 Tips for beginner runners

10 Tips for beginner runners

Ten key tips for beginner runners: what you need to know when starting to run If you’ve just started running, you’re in for a shock: there’s a little more to it than placing one foot in front of the other. With these 10 tips, however, we’ve

6 Tips for successful winter running

6 Tips for successful winter running

6 Suggestions to help you with your running this winter Winter running sucks - it’s cold, wet, and the last thing you want to do before or after work… Running during the winter months is far from ideal, especially if you’re logging some serious mileage. However, it doesn’t