Mindful Movement: Best Exercises to Elevate Your Mental Health
“Get moving, feel healthier and feel better”
The Mental and Physical Health Benefits of Owning a Dog
“Dogs are simple creatures who possess the positivity us human’s desperately need.”
Dealing with Injury as a Runner: How To Cope with a Running Injury
“You need to get out and do something else”
Visualising Success: The Art of Visualisation
“The benefits and some ideas on visualisation”
Struggling with Gym Anxiety? Here’s How to Deal with Gymtimidation!
“Tips to beat gym intimidation”
7 Different Types of Meditation: Meditation for Performance and Mental Health
“Meditation is a workout for the mind”
Yoga poses for beginners - 5 poses for people of any standard
“These 5 poses are great for those getting started with yoga”
How to Annihilate Your Athletic Performance Anxiety Using Hypnosis
“Take Your Athletic Performance to the Next Level”
The Art of Breath Control: Harnessing the Benefits of Kapalbhati
“Everything You Need to Know About Kapalbhati”
A Facial for Your Back: 10 Feel Good Benefits of a Back Facial
“Back facials: everything you need to know!”
Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes
“Unleash Your Athletic Power With Sports Psychology”
A History of Yoga: How Yoga Became The Worlds Favourite Movement
“A brief history of Yoga”
14 Different types of massage and how they differ
“Swedish, Sports, Active Release, Cupping and many more types of massage are covered here”
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What Celebrities Have to Say About Hot Yoga [Hint: Fitness Secrets]
“Why the A-Listers choose hot Yoga”