James de Lacey - Strength and Conditioning: What, why and How

On today’s podcast, Oli talks to internet entrepreneur and strength and conditioning coach James de Lacey.

On today’s podcast, they discuss:

• James’ career as a trainer and strength coach
• The basics of strength and conditioning - why do pros do it, why should you do it?
• S&C for kids in sport. When is the right time?
• How to start a S&C programme and what it might entail
• Performance-enhancing drugs and the shady side of pro sport

The Sporting Blog Podcast - James de Lacey Interview

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Check out James below:

• Sweet Science of Fighting
• Lift big eat big

Read more health and fitness-related posts here!