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Fitness

The 10 Greatest Rhythmic Gymnasts of All-Time

The 10 Greatest Rhythmic Gymnasts of All-Time

The Greatest Ever Rhythmic Gymnasts Rhythmic gymnastics – a sport combining ballet, dance and theatre into one spectacular performance. International rhythmic gymnast Neringa Masionyté lists the best of the best! [caption id="" align="alignnone" width="960"] Great rhythmic gymnast Linoy Ashram [https://thesporting.blog/caption]

Is a torn Achilles a career ending injury?

Is a torn Achilles a career ending injury?

Is An Achilles Tear A Career-Ending Injury? Here’s What You Should Know A rupture of the Achilles tendon is one of the most common tendon injuries, with incidences ranging between 7- 40 per 100,000 individuals, according to a study by the Orthopaedic Journal of Sports Medicine. The

The 15 Best Resistance Band Exercises for the Chest Muscles

The 15 Best Resistance Band Exercises for the Chest Muscles

The Best 15 Resistance Band Exercises for building muscle in your Chest Many of us want to have a bigger, more muscular chest and we'd like to have defined pecs that really enhance our self-esteem, but can we do it with resistance bands? [caption id=""

Lose, Maintain or Gain: Concise Tips for Weight Management

Lose, Maintain or Gain: Concise Tips for Weight Management

A simple guide to losing, maintaining or gaining weight Before you continue, these are weight management tips from my own weight loss and weight gain journey, but that doesn’t mean they will work perfectly for you. But that’s also not to say they won’t work for somebody

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. However, what if it goes beyond all of this. What if, to improve our endurance, we also

6 Popular Types of Pilates and How to Do Them

6 Popular Types of Pilates and How to Do Them

How to do 6 different, popular types of Pilates Are you a fitness enthusiast that has just discovered the amazing world of Pilates? Are you excited to dive into Pilates and have a full exploration of this sport? If yes, we get it! Because we, too, were once in your

ACL Recovery: From Day 3 to Week 3

ACL Recovery: From Day 3 to Week 3

From day 3 to week 3 of ACL recovery In the days before my surgery, I did my homework. I spoke to four people who had gone through similar surgeries and asked them what the recovery process was like. Looking back at those conversations, nobody prepared me for what it’