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The ACL Comeback Day 3: Not Quite Rocky Balboa Yet

The ACL Comeback Day 3: Not Quite Rocky Balboa Yet

A personal account of ACL recovery, day 3 In my mind, after the ACL surgery I imagined myself working out to recover like Rocky training to fight Ivan Drago or like Bo Cruz in Hustle. I’d be running up hills, squatting with weights, doing box jumps… Not even close-

The ACL Comeback: Post-Surgery Goals and Motivation

The ACL Comeback: Post-Surgery Goals and Motivation

Read a personal account of the lead-up to ACL surgery As someone going into ACL surgery in a few hours, I had the urge to write about my post-surgery goals to keep myself honest. My journey will be updated every week or two over the next 12 months,

Benefits of the Ketogenic Diet for Athletes

Benefits of the Ketogenic Diet for Athletes

The Benefits of Implementing the Ketogenic Diet as an Athlete The ketogenic diet is a name for low-carb diets, in which fat is used as an alternative energy source to carbohydrates. As such, keto is a diet that prioritises fat consumption above both carbohydrates and proteins. The ketogenic diet

Scoliosis, Calisthenics and a Functioning Body - A Fitness Story

Scoliosis, Calisthenics and a Functioning Body - A Fitness Story

From Scoliosis surgery to a life working in Fitness - Motivation Monday never sounded so appropriate Theo Lury is a personal trainer who works in Fulham. But Theo isn’t your typical personal trainer and I asked him some questions to find out a bit more about what makes him this

What Celebrities Have to Say About Hot Yoga [Hint: Fitness Secrets]

What Celebrities Have to Say About Hot Yoga [Hint: Fitness Secrets]

Hot Yoga - A celeb craze that’s here to stay The fitness craze isn't going to die down anytime soon, and for good reason. Being physically fit not only makes you look better, but it also improves your general mental and physical health. Furthermore, this fire of this

Running Free: The Basic Benefits of Running

Running Free: The Basic Benefits of Running

Some basic benefits of running. Why you should lace up and go for a jog... If you happen to find this little infographic about running, and you can’t read it clearly.. here are some suggested benefits! Running Strengthens Muscles Well, any exercise that repeatedly breaks down muscle fibres will

Mike Harley - The Present and Future of the Fitness Industry

An interview about the present and future of the fitness industry with Mike Harley.