Sign in Subscribe

Fitness

5 Health Benefits of Ashtanga Yoga

5 Health Benefits of Ashtanga Yoga

The benefits of Ashtanga yoga for your health and well-being Ashtanga yoga is famously known as one of the most athletic yoga forms. An Ashtanga routine demands flexibility, focus and fitness to create a calming effect on the body and mind. What makes Ashtanga different from other forms of

Ashtanga vs Hatha Yoga: Everything You Need to Know

Ashtanga vs Hatha Yoga: Everything You Need to Know

Find Out About the Differences Between Astanga and Hatha Yoga When compared to Hatha, Ashtanga yoga presents a more dynamic approach. The Ashtanga yoga teachings emphasise breath, so every breath remains a single movement. On the other hand, Hatha yoga might get comparatively slower. This type of yoga allows more

How Fitness Accountability Can Take Your Workouts to the Next Level: Expert Tips

How Fitness Accountability Can Take Your Workouts to the Next Level: Expert Tips

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. There is, however, always that nagging feeling that you are not doing

How to Build a Home Gym on a Budget: 6 Easy Steps

How to Build a Home Gym on a Budget: 6 Easy Steps

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to workouts in your home gym! No more over-priced memberships or awkward post-workout run-ins with your ex. And best of all, you can grunt, sweat and flex to your heart'

Understanding Your BMI: What is the Body Mass Index?

Understanding Your BMI: What is the Body Mass Index?

The Basics of the BMI: What is the Body Mass Index? There are so many different terms and abbreviations in the fitness world that makes it hard to know what’s what and to keep up with them all. We have simplified understanding your Body Mass Index (BMI) results. Different

Mindful Movement: Best Exercises to Elevate Your Mental Health

Mindful Movement: Best Exercises to Elevate Your Mental Health

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. All work and no play make Jack a dull boy. You have heard your teacher saying this in your kindergarten class

The Mental and Physical Health Benefits of Owning a Dog

The Mental and Physical Health Benefits of Owning a Dog

Why Dogs Are Brilliant For Your Mental and Physical Health Owning a dog has oodles of physical and mental health benefits. Yes, they require our care and time (and this commitment should never be taken lightly) but the payback of owning a dog is immeasurable in my opinion. I have