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Fitness

Visualising Success: The Art of Visualisation

Visualising Success: The Art of Visualisation

The Art of Visualisation: What visualising success really looks like It takes a lot of positivity and courage to believe in your dreams, but it doesn’t mean you shouldn’t be dreaming. When there is life, there is hope. That is why it is important to get up and

Eating for Athletic Performance - 6 Nutrition Tips

Eating for Athletic Performance - 6 Nutrition Tips

6 Nutritional Tips to help you Eat for Athletic Performance Every athlete wants to train and perform at the highest level. A common myth about this is people think doing exercises only will get you there. While it plays a significant role and will help keep your body in shape

Struggling with Gym Anxiety? Here’s How to Deal with Gymtimidation!

Struggling with Gym Anxiety? Here’s How to Deal with Gymtimidation!

Find out how to deal with gymtimidation With any practice that involves bettering yourself, there comes a whirlwind of counter-intuitive anxieties that can create stumbling blocks. If you’re new to the gym world, the gym can feel like the most intimidating place on earth. When this is your

10 Tips for beginner runners

10 Tips for beginner runners

Ten key tips for beginner runners: what you need to know when starting to run If you’ve just started running, you’re in for a shock: there’s a little more to it than placing one foot in front of the other. With these 10 tips, however, we’ve

Fuel Your Intensity: Nutrition Tips For High Intensity Interval Training

Fuel Your Intensity: Nutrition Tips For High Intensity Interval Training

Simple Nutrition Tips For High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. One of the most popular forms of training at the moment is HIIT. Although many people know about the importance of exercise, the critical

The 6 Best Exercises to Help Reduce Knee Pain

The 6 Best Exercises to Help Reduce Knee Pain

6 Exercise-Driven Ways to Help Reduce Knee Pain People of all ages can fall prey to knee pain. It stands to reason, as the knee is a pivotal joint in your legs, and it is used intensively which means it is more likely to get injured than lesser-used

How to Rebuild Your Relationship with Exercise

How to Rebuild Your Relationship with Exercise

Tips and tricks to rebuild a relationship with exercise We are so envious of people who make regular exercise look like a breeze. Many of us start going to a gym with a lot of motivation, only to call it quits in a short time. It makes us feel guilty,