7 Different Types of Meditation: Meditation for Performance and Mental Health
Different forms of meditation, and how they can help you achieve your mental health goals.
Mental Health
Yoga poses for beginners - 5 poses for people of any standard
Yoga for Beginners: 5 Yoga Poses that are beneficial for everyone, no matter what age or standard
Whenever the word “yoga” comes in our mind, we tend to think of all sorts of complicated poses which we find difficult to copy – this can be particularly challenging for people who may
How to Annihilate Your Athletic Performance Anxiety Using Hypnosis
Using Hypnosis to Reduce Your Athletic Performance Anxiety
Do you ever get athletic performance anxiety at the worst possible moment?
Read our guide to conquering performance anxiety with hypnosis, from Molli Lou Hollows, hypnotherapist and NLP practitioner.
Sometimes, it doesn't seem to matter how long you practice, or
The Art of Breath Control: Harnessing the Benefits of Kapalbhati
A Simple Guide to Kapalbhati: Benefits, Instructions and Precautions
Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world.
Read our complete guide to breath control, including its benefits and a step-by-step guide to safely practice Kapalbhati.
Breathe your way to inner
A Facial for Your Back: 10 Feel Good Benefits of a Back Facial
Back Facials: 10 Benefits Of Having a Back Facial
Back facials are essential for healthy, happy body skin. They are a treatment that exfoliates, cleanses and nourishes the skin on the back of your body.
We’ve all heard of facials. That wonderful pampering you get that revitalises the skin
Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes
A Guide to Sports Psychology and 8 Important Benefits for Athletes
Sports psychology has emerged as a vital field within the realm of athletics. It offers invaluable tools for athletes to enhance their performance and mental well-being.
With the guidance of sports psychologists, you can tap into your full
A History of Yoga: How Yoga Became The Worlds Favourite Movement
A History of Yoga: The abridged version
Yoga is one of the most popular forms of physical and mental exercise in modern life.
Where once humans pounded the streets on long runs as their primary form of exercise, you are now far more likely to find them in various poses