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Ashtanga Yoga: All You Need to Know

Ashtanga Yoga: All You Need to Know

Everything you need to know about Ashtanga yoga Ashtanga yoga or Ashtanga vinyasa yoga is a combination of exercises that range from calisthenics to contortionist movements. K.Pattabhi Jois is credited with introducing it., and it is seen as the modern-day form of classical Indian Yoga. It is a

8 things I learnt from following a low FODMAP diet

8 things I learnt from following a low FODMAP diet

Health and Fitness : 8 key things I learnt whilst following a low FODMAP diet and some tips for those thinking of trying. In an attempt to reduce bloating and tackle the worsening inflammation in my joints, I decided to give a low FODMAP diet a go, and try and last

Visualising Success: The Art of Visualisation

Visualising Success: The Art of Visualisation

The Art of Visualisation: What visualising success really looks like It takes a lot of positivity and courage to believe in your dreams, but it doesn’t mean you shouldn’t be dreaming. When there is life, there is hope. That is why it is important to get up and

Eating for Athletic Performance - 6 Nutrition Tips

Eating for Athletic Performance - 6 Nutrition Tips

6 Nutritional Tips to help you Eat for Athletic Performance Every athlete wants to train and perform at the highest level. A common myth about this is people think doing exercises only will get you there. While it plays a significant role and will help keep your body in shape

The Link Between Sleep and Enhanced Athletic Performance

The Link Between Sleep and Enhanced Athletic Performance

The link between athletic performance and quality sleep Sleep is an essential part of every day health and wellness! With its significant impact on physical health, emotional regulation, cognitive delivery, and quality of life- the amount and quality of sleep we gets can impact our performance. Sleep assists humans with

Struggling with Gym Anxiety? Here’s How to Deal with Gymtimidation!

Struggling with Gym Anxiety? Here’s How to Deal with Gymtimidation!

Find out how to deal with gymtimidation With any practice that involves bettering yourself, there comes a whirlwind of counter-intuitive anxieties that can create stumbling blocks. If you’re new to the gym world, the gym can feel like the most intimidating place on earth. When this is your

10 Tips for beginner runners

10 Tips for beginner runners

Ten key tips for beginner runners: what you need to know when starting to run If you’ve just started running, you’re in for a shock: there’s a little more to it than placing one foot in front of the other. With these 10 tips, however, we’ve