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6 Tips for successful winter running

6 Tips for successful winter running

6 Suggestions to help you with your running this winter Winter running sucks - it’s cold, wet, and the last thing you want to do before or after work… Running during the winter months is far from ideal, especially if you’re logging some serious mileage. However, it doesn’t

Add Sprint Training to Your Fitness Stack: Teresa Iannetelli

Add Sprint Training to Your Fitness Stack: Teresa Iannetelli

Make Sprint Training Part of your Fitness Routine with sprinter Teresa Iannetelli Sprint Training is an excellent type of HIIT training that anyone can add to their fitness routine, however, there are some things to bear in mind before you start. We talk to the athlete and friend of the

Yoga poses for beginners - 5 poses for people of any standard

Yoga poses for beginners - 5 poses for people of any standard

Yoga for Beginners: 5 Yoga Poses that are beneficial for everyone, no matter what age or standard Whenever the word “yoga” comes in our mind, we tend to think of all sorts of complicated poses which we find difficult to copy – this can be particularly challenging for people who may

The Best Types of Protein Post-Workout

The Best Types of Protein Post-Workout

The 5 Best Types of Protein to eat Post Workout The mythical ‘45 minute window’ has been part of muscle-building folklore for decades. The magical period post-workout where your body is craving protein, and you need to feed it to grow! [caption id="" align="alignnone&

Judo Throws: Names, Techniques and Styles of 30+ Types of Judo Throw

Judo Throws: Names, Techniques and Styles of 30+ Types of Judo Throw

A Guide to Judo Throw Names and other Common Techniques including Locks and Chokes Judo is a fighting style specifically designed to defeat larger and stronger opponents without using weapons, focusing on throws and grappling techniques. As its name describes, "Gentle Way", this martial art involves attacking an

The Best 3 Day Split Workout Routine for Beginners

The Best 3 Day Split Workout Routine for Beginners

The best 3-day split workout options for beginners Are you one of those people afraid to take the first step in their fitness journey and begin working out? Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a

The 3 Best Ways to Speed Up Recovery After a Workout

The 3 Best Ways to Speed Up Recovery After a Workout

The Best Ways to Speed Up Recovery After a Workout To maximise your performance in the gym or on the field, you need to take care of the basics. We look at the 3 best ways to speed up recovery - including the latest stats, tips and proven fitness secrets! [caption