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Wellness

Bitter Sweet: 11 Incredible Health Benefits of Bitter Leaf

Bitter Sweet: 11 Incredible Health Benefits of Bitter Leaf

11 Key Health Benefits of Bitter Leaf There are few plants with as many distinct health advantages as the common bitter leaf! Read on to learn about the key benefits of this natural treatment - including facts, figures and scientific findings. [caption id="" align="alignnone" width="

10 Most Popular Fitness Influencers on Instagram

10 Most Popular Fitness Influencers on Instagram

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all

A History of Yoga: How Yoga Became The Worlds Favourite Movement

A History of Yoga: How Yoga Became The Worlds Favourite Movement

A History of Yoga: The abridged version Yoga is one of the most popular forms of physical and mental exercise in modern life. Where once humans pounded the streets on long runs as their primary form of exercise, you are now far more likely to find them in various poses

4 Handed Massage: All You Need to Know about Four Hands Massage

4 Handed Massage: All You Need to Know about Four Hands Massage

The 4 Handed Massage Explained Tired after work? Looking for something magical to soothe your nerves down to the deepest core? A super relaxing 4 hands massage could be that "something" you've been looking for! Everybody deserves a much-needed treat after continuously grinding in the

The Benefits of Gymnastics for Adults

The Benefits of Gymnastics for Adults

The Many Benefits of Gymnastics for Adults Many of you might think that gymnastics is only for children. But there is no such thing as ‘too late’ in this sport! People originally believed that at a certain age, you could no longer add muscle cells to your body. However, studies

14 Different types of massage and how they differ

14 Different types of massage and how they differ

14 Different Types Of Massage You’re looking for some muscular stress relief, and a massage is available. But which one? With so many different types, it might be a little tricky to figure out which one you need. We’re here to help! We look at 14 different types

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. However, what if it goes beyond all of this. What if, to improve our endurance, we also