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Fitness

6 Benefits of Promoting Sport in the School Curriculum

6 Benefits of Promoting Sport in the School Curriculum

Sports and Education: The Benefits of Sports in the School Curriculum School is an essential part of childhood - and it teaches kids how to grow, develop and prepare for adult life. We take a look at the benefits of sports in school - how can we better support the next generation?

The 3 Best Ways to Speed Up Recovery After a Workout

The 3 Best Ways to Speed Up Recovery After a Workout

The Best Ways to Speed Up Recovery After a Workout To maximise your performance in the gym or on the field, you need to take care of the basics. We look at the 3 best ways to speed up recovery - including the latest stats, tips and proven fitness secrets! [caption

Variations of Yoga: Key Differences in 5 Types of Yoga Practice

Variations of Yoga: Key Differences in 5 Types of Yoga Practice

Yoga Variations: A Concise Guide to Different Types of Yoga Yoga is considered an ancient and historical practice that combines the betterment of both the physical and the metaphysical or spiritual self. The art has been passed down through the generations, and many fitness enthusiasts have searched for ways to

image of james de lacey with the words "james de lacey: strength and conditioning - what, why and how" and "thesporting.blog"

James de Lacey - Strength and Conditioning: What, why and How

An interview with internet entrepreneur and strength and conditioning coach James de Lacey.

8 Powerful Bulking Tips For Weight Gain and Increased Muscle Mass

8 Powerful Bulking Tips For Weight Gain and Increased Muscle Mass

Beginning your bulk: 8 Easy Tips for Bulking that worked for Me [caption id="" align="alignnone" width="640"] The Rock can eat a lot: Can you eat enough to pack on the size and achieve your bulking goLA [https://thesporting.blog/caption] Are you

The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Art of Breath Control: Harnessing the Benefits of Kapalbhati

A Simple Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. Read our complete guide to breath control, including its benefits and a step-by-step guide to safely practice Kapalbhati. Breathe your way to inner

Pilates Variations: A Simple Guide

Pilates Variations: A Simple Guide

Your Simplified Guide to the Different Variations of Pilates There are many different types of Pilates, which is an exercise form that utilizes different ranges of controlled movements designed in a way to enhance physical endurance, posture, and flexibility. These movements are generally directed at your core to make your