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James de Lacey - Strength and Conditioning: What, why and How

James de Lacey - Strength and Conditioning: What, why and How

James de Lacey: Strength and Conditioning - What is it and why do it?

On today’s podcast, Oli talks to internet entrepreneur and strength and conditioning coach James de Lacey.

On today’s podcast, they discuss

  • James’ career as a trainer and strength coach

  • The basics of strength and conditioning - why do pro’s do it, why should you do it?

  • S&C for kids in sport. When is the right time?

  • How to start a S&C programme and what it might entail

  • Performance-enhancing drugs and the shady side of pro sport

Check out more health and fitness-related posts here.

Check out James’ sites below;

Sweet Science of Fighting

Lift big eat big


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