Visualising Success: The Art of Visualisation

The Art of Visualisation: What visualising success really looks like

It takes a lot of positivity and courage to believe in your dreams, but it doesn’t mean you shouldn’t be dreaming. When there is life, there is hope.

That is why it is important to get up and believe in your dreams no matter what your circumstances are – but when we say to “believe” in the dreams we have for ourselves, we need to be able to use the right tools to practice it.

Just saying you believe in a certain thing is not enough. You have to act upon it. One of the actions you can do related to that involves visualising your success, and how that success is built.

Improve your mental health with us, by learning about, and trying visualisation in your mental healthcare routine.

What is Visualisation ?

Visualisation is the art of mental imagery – where you put your focus entirely on achieving a dream and actualizing it to become true.

So, when you say you believe something and you are applying the art of visualisation for it, you are using your mind to portray your dreams already becoming true. So, while in the real world, nothing has changed, in your mind, you are already in the state of mind where you have conquered what you dreamed for.

So, Why is Visualisation Important?

The goal is to build a mindset – or more like, shift your pattern of thinking.

Your current mental state tells you that you haven't achieved a certain thing which puts you behind the wheel. It makes you think that you are at a lack of a thing, and it might create a sense of inability. This can result in a lack of motivation for some, or in worse cases, giving up on the whole purpose of dreaming.

Moreover, it does put them at a far corner of what they want in their life. Imagine this, you want to go to a said university, but you have no idea how it looks like or what the campus life is going to be once you are in it, then it would be hard to consider how you envision yourself as a successful graduate of that institution.

That is why it is important to be able to use the eyes of your mind and get really deep when dreaming of a good possibility. When you are in that mindset, you are better able to create a vision that works in that direction. This accelerates the process of achieving your goals.

What are the Benefits of Visualisation?

The benefits of visualisation are truly embedded in their ability to shift your mindset for the better.

It is to stop the stagnation you may be experiencing in your life and to drive that willpower needed to drive for success. As you visualise things, you can actually feel the emotions and your deepest values being fulfilled, which in turn fuels your internal motivation.

You cannot truly work for your goals if you are not able to picture them standing on the other side of the horizon and look at things from another perspective. As you begin to visualise, you see things getting decluttered, distractions moving away from you, and positive energy flowing to you never like before.

You observe your life to be more aligned with your goals which will give you the fuel you need to make your dreams a reality.

Also, if you visualise simple things, such as being in a happy state, you would feel it is easier to achieve it when you program your mind to envision it first.

How Can I Do It?

Visualisation starts with a focus in mind.

As you are focusing on one clear thing in your mind, you are alerting your mind, repelling the negative thoughts while paving the way for positive ones.

Visualisation works on this basic principle,

"Begin with an end in mind."

So, when you are truly picturing a goal, you are starting from the end, which is not the goal in itself but the reactions that come after it. By knowing the whole story from the last page, you begin working backwards.

You start by breaking it down into digestible pieces if the goal you are trying to achieve seems “too good to be true” for you.

So, instead of painting the whole picture in your head, start by working on one emotion: How happy will I feel if I attain this goal I have? Who will be the first person I would share this news with? How would it make them feel? How will they celebrate?

You see, you start making a story, and gradually you work towards creating a whole scenario that describes well your goal.

What Are Some Common Visualisation Techniques?

Some common visualisation techniques include:

Guided Meditation

This is one of the major meditation techniques you can practice. Generally, an instructor helps you paint a picture in your head and follow meditation techniques. As you begin to practice it in fluency, you find it easy to bring focus on what you want.

Lit Candle Exercise

Gaze into a lit candle and close your eyes. You would experience something called an after-burn effect in which you would be able to visualize its effects. Using this visualisation, you can mentally trace its shape that is present in front of you.

Apple Visualisation

It will help you visualize through interactions. Try feeling the smooth peel of an apple with your closed eyes. Observe the perfectly ripe sheen and visualize yourself taking one bite. Now imagine its taste as well. The crispiness and the sweetness should also be imagined as you happen to get better at it.

Final Word on visualisation

Visualisation, as you can see, is not restricted to meditation classes.

Whatever be your goal for life, you have the ability in you to bring your dreams to reality using the amazing power of your mind.

By just bringing more focus on the bigger picture, getting rid of distractions, having some discipline and routine, and diving into details of the imagery, you too can paint a powerful picture in your head. It would surely help you achieve the possibility of attaining a goal you have always dreamed of achieving, no matter how overwhelming or challenging it may seem.